Cookout Nutrition

Fast food can seem like the best option when you’re in a hurry or just want something tasty. Cookout is popular, known for its grilled foods and a menu full of American favorites. However, if you’re careful about what you eat, knowing what’s in your food is important. This guide will help you understand the nutrition facts at Cookout, so you can make better choices when you visit.

What’s on the Cookout Menu?

Cookout’s menu is full of American classics like burgers, hot dogs, milkshakes, and different sides. These foods taste great, but some can be high in fat, calories, and salt. The trick to enjoying Cookout’s food is to watch how much you eat and choose healthier options when you can.

Important Nutrition Facts at Cookout

Many people think fast food is always bad for you, but with the right information, you can enjoy it without feeling guilty. Here are some key things to know about the food at Cookout:

Calories: The calories in Cookout’s food range from low-calorie options like grilled chicken to high-calorie items like milkshakes and double cheeseburgers.

Fats: Some foods at Cookout are high in fat, like creamy drinks and fried items. But there are also healthier options with good fats, like grilled meats.

Carbohydrates: The amount of carbohydrates varies a lot, especially in desserts and sides.

Proteins: Grilled chicken and other meats at Cookout are great sources of protein.

Sodium: Many items are high in sodium, which is something to watch out for if you’re trying to manage your salt intake.

Sugars: Desserts and milkshakes are very sweet but can be high in sugar.

Fiber: Some foods, like salads, have fiber, which is good for your digestion.

Cookout Nutrition Menu

Menu Item	Serving Size	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)	Vitamin A (%)	Vitamin C (%)	Calcium (%)	Iron (%)
Small Hamburger	82.5 g	226	7	2	0	30	302	27	0	4	12	0	0	11	14
Regular Hamburger	123.6 g	325	14	5	1	65	339	27	0	4	22	0	0	11	21
Huge Hamburger	200.1 g	510	26	9	2	130	408	27	0	4	39	0	0	11	33
Big Double™	117.9 g	311	13	4	1	60	334	27	0	4	20	0	0	0	20
Everything Add	56.6 g	91	8	1	0	4	301	5	1	3	1	1	2	0	1
Cook Out® Style Add	126.8 g	123	5	1	0	9	518	7	1	4	3	4	5	1	2
Out West Style Add	69.6 g	202	18	5	0	26	682	4	0	2	8	1	3	0	0
Steak Style Add	73.5 g	91	8	1	0	4	141	5	1	2	1	20	9	0	1
Cheddar Style Add	85.5 g	233	20	5	0	28	729	5	0	1	8	0	2	1	0
Char-Grilled Chicken Breast	189.2 g	377	17	3	0	59	575	29	0	5	25	25	7	11	13
Original Style Chicken	195 g	393	18	3	0	60	624	31	0	7	25	25	7	11	13
Barbeque Style Chicken	168.4 g	376	17	3	0	59	714	29	0	5	25	6	1	10	12
Cajun Style Chicken	193.9 g	377	0	0	0	0	155	1	0	0	0	2	2	0	0
Club Style Chicken	230.2 g	187	16	7	0	42	784	1	0	0	10	4	0	20	0
Cheddar Style Chicken	206.4 g	534	30	7	0	83	1245	32	0	5	33	5	2	11	12
Spicy Chicken Breast	159 g	446	18	3	0	39	1158	45	2	5	21	24	9	12	17
Cheese Style Chicken	135.2 g	440	17	5	0	55	1400	44	2	4	24	8	2	32	16
Regular BBQ Sandwich	249.5 g	368	12	3	0	66	1103	35	1	9	29	5	5	15	18
BBQ Plate	491.6 g	976	43	10	0	96	2445	105	10	21	35	6	19	21	29
Hot Dog	81 g	260	15	5	0	25	600	22	0	3	8	0	5	8	6
Cook Out® Style Hot Dog	176 g	383	20	6	0	34	1118	29	1	7	11	4	10	9	8
Mexi Hot Dog	207.8 g	362	18	6	0	33	1222	29	1	5	11	25	15	9	8
Bacon Cheddar Hot Dog	131 g	523	29	9	0	49	1494	47	0	6	19	0	5	17	12
Cajun Wrap	170 g	501	27	11	0	54	1285	44	2	0	25	5	0	35	10
Ranch Wrap	174.2 g	522	29	12	0	56	1273	44	2	0	25	5	0	35	10
Honey Mustard Wrap	175.2 g	517	28	11	0	55	1180	45	2	0	26	5	0	35	10
Crispy Chicken Wrap	160 g	365	16	8	0	40	1130	35	2	0	20	0	0	8	0
Grilled Chicken Wrap	148 g	367	16	9	0	45	570	34	1	0	20	0	0	8	4
Cook Out® Style Chicken Strips	230.2 g	1020	48	7	0	102	2517	105	10	21	35	5	1	4	9
Chicken Nuggets	225.6 g	520	24	5	0	100	1300	44	2	6	30	6	1	12	18
Chicken Quesadilla	155 g	407	25	10	0	62	1408	37	1	1	16	10	0	40	15
Beef Quesadilla	150.3 g	377	22	9	0	56	1028	35	1	1	15	8	1	40	15
Cheese Quesadilla	146 g	356	21	10	0	53	956	32	1	1	15	10	0	40	15
BLT Sandwich	142.8 g	327	20	7	0	40	881	24	2	2	13	8	9	13	12
BLT Wrap	155.5 g	450	32	10	0	50	1260	25	2	0	15	0	0	10	0
Grilled Cheese	112.2 g	276	12	6	0	30	695	30	1	5	12	8	2	30	15
Cheese Dog	138 g	330	20	9	0	40	1050	20	0	5	13	10	6	10	10
Slaw Dog	165.8 g	360	20	9	0	45	1050	24	1	5	13	0	6	10	10
Fries, Regular	88.5 g	262	13	2	0	0	358	32	0	0	4	0	3	0	5
Fries, Large	146.9 g	418	21	4	0	0	592	51	0	0	6	0	5	0	9
Fries, Cheese	142.9 g	443	22	4	0	11	900	53	0	1	7	2	4	10	6
Fries, Chili	146.5 g	406	21	6	0	34	1152	45	0	3	12	8	4	10	8
Fries, Chili Cheese	181.5 g	553	31	9	0	55	1372	54	0	5	14	10	5	15	10
Hash Rounds	64 g	141	8	2	0	0	306	16	2	0	1	0	1	0	3
Hushpuppies	145.5 g	480	28	10	0	60	1455	50	5	12	5	0	6	10	10
Onion Rings	90 g	280	15	3	0	10	310	34	2	5	3	0	0	2	4
Cook Out® Style Beef Quesadilla	144 g	377	22	9	0	56	1080	35	1	1	15	8	0	40	15
Chicken Nugget Combo	398 g	1120	52	10	0	150	2900	110	4	17	60	20	8	35	30
Regular BBQ Plate	105 g	300	15	3	0	30	750	27	3	10	15	4	4	8	8
Homemade Style Chicken Strips Combo	463.4 g	1390	71	14	0	165	3120	135	10	33	52	5	2	12	18
Cook Out® Style Chicken Strips	171 g	790	36	8	0	80	1860	78	6	16	30	5	0	4	9
Chicken Quesadilla	170 g	380	20	10	0	65	1260	36	2	1	18	0	4	35	20
Cook Out® Style Chicken Quesadilla	170 g	410	22	10	0	70	1260	36	2	1	18	0	4	35	20
Cheese Dog	154 g	350	19	9	0	45	1050	22	0	5	15	8	6	10	10
Slaw Dog	154 g	310	16	5	0	40	1050	25	1	7	13	0	10	6	8
Corn Dog	72 g	210	11	3	0	30	400	24	2	7	6	0	0	2	6
Onion Rings	90 g	280	15	3	0	10	310	34	2	5	3	0	0	2	4
Cheesecake	62.4 g	220	14	6	0	45	170	19	0	9	3	8	0	4	2

Cookout Milkshake Nutrition

Cookout is also famous for its milkshakes, which come in many flavors. You can choose from classics like vanilla, chocolate, and strawberry, or try something different like banana nut or mint. These milkshakes are made with real ice cream and are usually large, weighing between 30 and 35 ounces. But they are also high in calories, with each milkshake containing between 500 and 900 calories depending on the flavor and size. While they taste amazing, it’s best to enjoy them only once in a while.

Milkshake Flavor	Serving Size (oz)	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)	Vitamin A (%DV)	Vitamin C (%DV)	Calcium (%DV)	Iron (%DV)
Vanilla	32.9	934	555	18	11	0	59	469	86	0	83	16	55	6	53	0
Hershey’s® Chocolate	32.9	934	620	18	11	0	59	484	110	0	103	16	55	6	53	0
Strawberry	32.8	929.6	610	17	10	0	55	455	105	0	99	15	52	21	50	0
Fresh Banana	30.9	876.3	538	16	9	0	51	412	89	2	80	15	50	14	47	1
Banana Berry	33.6	952.8	671	16	9	0	51	440	123	3	111	15	50	30	47	2
Banana Nut	32.1	907.8	704	27	11	0	51	412	103	3	92	15	50	14	47	2
Banana Fudge	33.5	950.3	772	24	16	0	51	470	130	2	111	17	50	14	51	4
Banana Pineapple	32	907.3	566	16	9	0	51	412	96	2	86	15	50	19	47	1
Banana Pudding	34.7	928.3	781	26	12	0	141	611	126	2	99	16	50	14	47	7
Blueberry	32.9	933.6	617	17	10	0	55	464	107	0	101	15	52	22	50	0
Chocolate Cherry	32.3	914.6	665	17	10	0	55	472	123	2	116	15	52	6	50	2
Red Cherry	32.3	916.6	600	17	10	0	55	457	99	2	96	15	52	6	50	2
Fresh Peanut Butter	32.8	930.6	847	45	15	0	55	698	91	3	83	27	52	6	50	3
Peanut Butter Banana	32.8	931.3	864	43	14	0	51	669	99	5	85	27	50	14	47	4
Peanut Butter Fudge	33.2	940.6	765	34	15	0	51	569	101	2	91	21	49	6	49	4
Cappuccino	31.9	904	555	18	11	0	59	469	86	0	83	16	55	6	53	0
Caramel Fudge	32.8	928.6	677	21	13	0	55	509	111	0	102	16	52	6	52	2
Caramel	33.51	950	560	17	10	0	55	480	91	0	87	15	52	6	50	0
Pineapple	33	937.6	575	17	10	0	55	440	94	1	91	16	52	16	51	0
Snickers®	32.4	917.6	720	27	14	0	65	540	107	0	100	19	52	6	54	0
Hi-C Punch®	31.9	904	598	17	10	0	55	447	102	0	99	15	52	6	50	0
Walnut	33.1	938.6	853	40	13	0	55	440	109	4	103	15	52	6	50	4
Oreo®	33	935.6	802	29	14	0	55	678	125	2	103	17	52	6	50	14
M&M®	32.6	924.6	755	27	16	0	65	469	114	2	107	17	52	6	54	0
Oreo® Mint	33	935.6	853	29	14	0	55	678	138	2	115	17	52	6	50	14
Peach	32.7	925.6	547	17	10	0	55	442	91	0	86	15	54	8	50	0
Chocolate Chip	34.46	977	783	32	20	0	64	472	107	4	103	18	55	6	53	43
Chocolate Chip Mint	35	993	834	32	20	0	64	472	120	4	115	18	55	6	53	43
Chocolate Nut	33.4	946.1	752	28	11	0	55	455	119	2	110	15	52	6	50	2
Mocha	35.32	1001.4	620	18	11	0	59	484	110	0	103	16	55	6	53	0
Peach Cobbler	34.5	977.6	790	27	13	0	145	641	127	0	105	17	54	8	50	7
Reese’s® Cup	33.4	947.6	894	37	19	0	55	699	121	3	115	24	52	6	56	6
Orange Push Up	33.95	962.4	638	18	11	0	59	469	109	0	106	16	55	101	53	0
Cherry Cobbler	34.2	968.6	842	27	13	0	145	656	135	2	115	17	52	6	50	9
Chocolate Malt	34.7	985	671	19	11	0	62	541	119	0	109	17	55	6	56	0
Heath® Toffee	32.1	909.6	701	28	16	0	66	565	101	0	98	15	52	6	50	0
Cherry Cheesecake	34	964.3	925	42	23	1	171	698	119	2	115	21	59	6	55	4
Double Chocolate	33.6	953.6	651	17	10	0	55	470	129	0	118	15	52	6	50	0
Fresh Watermelon	35	992.3	645	16	9	0	51	413	89	1	84	15	55	23	48	2
Philadelphia® Cheesecake	32.6	923.3	845	42	23	1	171	681	101	0	97	21	59	6	55	2
Nilla® Wafers	32.7	927.6	763	27	13	0	145	639	117	0	97	17	52	6	50	7
Mint	33.5	950	605	18	11	0	59	469	99	0	96	16	55	6	53	0
Malted Milk	33.4	946	606	19	11	0	62	526	95	0	89	17	55	6	56	0
Fudge	33.5	949.6	754	25	17	0	55	498	122	0	109	17	52	6	54	4

How to Make Healthier Choices at Cookout

Even though many items at Cookout are high in calories and fat, you can still find ways to eat healthier:

Grilled Chicken Sandwich: This is a leaner choice with less fat and a good amount of protein.

Salads: These are low in calories and high in fiber, making them a great option if you want a lighter meal.

Milkshakes in Moderation: While milkshakes are delicious, it’s best to treat yourself to them only occasionally.

Customizing Your Meal: You can choose grilled items, skip the bun, or eat smaller portions to reduce carbs and calories.

FAQs About Cookout

Is workout food healthy?

Cookout offers a variety of food options, some of which are healthier than others. Grilled chicken sandwiches and salads are better choices, but many items like burgers and milkshakes are high in calories, so they should be eaten in moderation.

How many calories are in a cookout tray?

The number of calories in a Cookout tray can range from 800 to 1,500, depending on what you include, like burgers, sides, and drinks.

What is the lowest-calorie item on the Cookout menu?

The Garden Salad is one of the lowest-calorie items available at Cookout.

Are Cookout milkshakes high in calories?

Yes, Cookout milkshakes are high in calories because they are made with rich ingredients, ranging from 500 to 900 calories each.

Does Cookout offer any low-carb options?

Yes, you can choose grilled chicken or beef without the bun as a low-carb option.

Can I find the nutritional information for all Cookout menu items?

Yes, you can find the nutritional information for all Cookout menu items on their website.